Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves with Salt vs Almonds:
Steamed Sweet Potato Leaves with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 26.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Steamed Sweet Potato Leaves with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves with Salt vs Almonds:
Steamed Sweet Potato Leaves with Salt have 249 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 31.2 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 9.5 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 12 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Comparison of macro-nutrients per 1 pound:
Steamed Sweet Potato Leaves with Salt have 7 times more Omega 3 and 1.3 times more Sugars than Almonds.
While Almonds contain 16.5 times more Energy, 146.9 times more Fat, 58.5 times more Saturated Fat, 109.1 times more Omega 6, 2.9 times more Carbohydrate, 6.6 times more Fiber and 9.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.