Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Baked White Potatoes:
Baked Whole White Potatoes contain 16 times more Vitamin B1, 14.3 times more Vitamin B2, 21.8 times more Vitamin B3, 10.4 times more Vitamin B5, 30.1 times more Vitamin B6, 38 times more Vitamin B9, 1.8 times more Vitamin C and 27 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.1 times more Copper, 6.8 times more Magnesium, 9.5 times more Manganese, 37.5 times more Phosphorus, 20.1 times more Potassium and 17.5 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tamarind Nectar has 8.3 times more Sugars and 16.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, 4.2 times more Fiber and 23.3 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.