Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Sunflower Seeds:
Canned Tamarind Nectar has 5.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 118.3 times more Vitamin B2, 119.1 times more Vitamin B3, 30.5 times more Vitamin B5, 192.1 times more Vitamin B6, 227 times more Vitamin B9 and 293.1 times more Vitamin E than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Sunflower Seeds:
Canned Tamarind Nectar has 18 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 128.6 times more Copper, 7 times more Iron, 81.3 times more Magnesium, 97.5 times more Manganese, 330 times more Phosphorus, 23.9 times more Potassium and 250 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 1 pound:
Canned Tamarind Nectar has 4.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Energy, 428.8 times more Fat, 1.4 times more Carbohydrate, 17.2 times more Fiber and 230.9 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.