Lets compare vitamin content per 1 pound of Taro Shoots vs Roasted Sunflower Seeds:
Raw Taro Shoots have 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 8.8 times more Vitamin B3, 93.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 79 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Shoots vs Roasted Sunflower Seeds:
Raw Taro Shoots have 79.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 20.8 times more Copper, 6.3 times more Iron, 16.1 times more Magnesium, 17.3 times more Manganese, 41.3 times more Phosphorus, 2.6 times more Potassium, 88.1 times more Selenium and 10.4 times more Zinc than Raw Taro Shoots.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 52.9 times more Energy, 553.3 times more Fat, 289.9 times more Saturated Fat, 6.3 times more Omega 3, 1260.8 times more Omega 6, 10.4 times more Carbohydrate and 21 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.