Lets compare vitamin content per 1 pound of Tahitian Taro vs Roasted Sunflower Seeds:
Raw Tahitian Taro has more Vitamin A and 68.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 56.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Tahitian Taro as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahitian Taro vs Roasted Sunflower Seeds:
Raw Tahitian Taro has 1.8 times more Calcium, 16.7 times more Sodium and 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 13.4 times more Manganese, 25.7 times more Phosphorus, 1.4 times more Potassium, 113.3 times more Selenium and 58.8 times more Zinc than Raw Tahitian Taro.
Comparison of macro-nutrients per 1 pound:
Raw Tahitian Taro has 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 51.3 times more Fat, 26.5 times more Saturated Fat, 117.5 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.