Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Broccoli:
Canned Tomato Juice with Salt has 1.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 61.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin C per 1 lb.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Broccoli:
Canned Tomato Juice with Salt has 6.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 4.1 times more Zinc than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Juice with Salt has 1.9 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Energy, 23.8 times more Omega 3, 2 times more Carbohydrate, 8.3 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.