Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Valencia Oranges:
Canned Tomato Juice with Salt has 1.9 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Canned Tomato Juice with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Valencia Oranges:
Canned Tomato Juice with Salt has 4.3 times more Iron, 3 times more Manganese, 1.2 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 2.9 times more Energy, 3.2 times more Omega 3, 3.4 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Canned Tomato Juice with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.