Comparing Nutrients in 1 pound Tomato Juice with Salt VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Tomato Juice with Salt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	2.66% 77kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	NA	38g per day for Men 19-50 years
Protein	6.9% 3.86g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.6% 427g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Tomatoes with Green Chilies:

• Canned Tomato Juice with Salt has 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
• Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Tomatoes with Green Chilies:

• Canned Tomato Juice with Salt has 1.5 times more Iron, 1.4 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese and 1.6 times more Sodium than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium, Zinc and Water per 1 lb.
• Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Tomato Juice with Salt has 1.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomato Juice with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate per 1 lb.
• Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.