Lets compare vitamin content per 1 pound of Tomato Sauce vs Cooked Ripe Red Tomatoes:
Canned Tomato Sauce no Salt has 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin K per 1 lb.
Both Canned Tomato Sauce no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce vs Cooked Ripe Red Tomatoes:
Canned Tomato Sauce no Salt has 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Tomato Sauce no Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce no Salt has 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Tomato Sauce no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.