Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%

Macro Nutrients

	Tomatoes in Juice with Salt	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	30% 39g	130g per day for Men 19-50 years
Sugars	16% 11.6g	52% 37.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	0.081% 0.045g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Calcium	15% 150mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	13% 525μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 575 times more Vitamin B1, more Vitamin B2, 64.7 times more Vitamin B3, more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• 1 pound of Tomatoes in Juice with Salt has 16.5 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 10 times more Magnesium, more Phosphorus, 12.7 times more Potassium and 57.5 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
• While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 22.7 times more Fluoride and 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
• 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 19 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
• While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 2.5 times more Carbohydrate and 3.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.