Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Bread, whole-wheat, prepared from recipe:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 8.1 times more Vitamin B9, 1.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Bread, whole-wheat, prepared from recipe:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Water than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 4.9 times more Copper, 5.4 times more Iron, 8.1 times more Magnesium, 27.7 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 55.1 times more Selenium, 3 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Bread, whole-wheat, prepared from recipe have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, whole-wheat, prepared from recipe contains 17.4 times more Energy, 21.6 times more Fat, 23.4 times more Saturated Fat, 79.3 times more Omega 3, 27 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.