Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Crackers, crispbread, rye

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Crackers, crispbread, rye	8%	3%	89%

Macro Nutrients

	Tomatoes in Juice with Salt	Crackers, crispbread, rye	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	12.8% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	287% 373g	130g per day for Men 19-50 years
Sugars	16% 11.6g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	197% 75g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Crackers, crispbread, rye	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	61.3% 3.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Crackers, crispbread, rye	Recommended Dietary Allowance
Calcium	15% 150mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	302% 166μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	124% 1860mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	99% 11mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.75% 27.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Crackers, crispbread, rye:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Crackers, crispbread, rye.
• While Crackers, crispbread, rye contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Crackers, crispbread, rye:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 15.5 times more Water than Crackers, crispbread, rye.
• While Crackers, crispbread, rye contain 4.9 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 36.4 times more Manganese, 15.8 times more Phosphorus, 1.7 times more Potassium, 52.3 times more Selenium, 3.6 times more Sodium and 19.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, crispbread, rye have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Sugars than Crackers, crispbread, rye.
• While Crackers, crispbread, rye contain 22.9 times more Energy, 5.2 times more Fat, 19.8 times more Omega 3, 4.9 times more Omega 6, 23.7 times more Carbohydrate, 8.7 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.