Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Bulb Fennel:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Bulb Fennel.
While Raw Bulb Fennel contains 2.4 times more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 24.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Bulb Fennel have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Bulb Fennel:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Sodium than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Bulb Fennel have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bulb Fennel contains 1.9 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.