Nutrient Comparison: Tomatoes in Juice with Salt VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 95.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 1.5 times more Sodium and 157.9 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 5.7 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, chocolate, creamy, dry mix contains 24.3 times more Energy, 20.8 times more Fat, 26.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein