Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Potherb Jute:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 13 times more Vitamin A, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Potherb Jute have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Potherb Jute:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.5 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 6.4 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Potherb Jute have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Sugars than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 2.3 times more Energy, 2.1 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Potherb Jute have similar amounts of Fiber per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.