Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Lotus Root:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Lotus Root.
While Raw Lotus Root contain 4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Lotus Root:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Sodium than Raw Lotus Root.
While Raw Lotus Root contain 1.4 times more Calcium, 4.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Lotus Root have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lotus Root contain 4.6 times more Energy, 5 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.