Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Lotus Root:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 59 times more Vitamin E and 26 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Lotus Root have similar amounts of Vitamin B9 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Lotus Root:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium and 2.6 times more Sodium than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 4.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Lotus Root have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 times more Sugars than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 4.1 times more Energy, 4.6 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.