Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Lotus Root
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Lotus Root
758g
Boiled and Drained Lotus Root have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Lotus Root?
Tomatoes In Juice With Salt VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Lotus Root:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.7 times more Vitamin B1, 22.7 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 1.9 times more Vitamin C, 243.4 times more Vitamin E and 107.3 times more Vitamin K than Boiled Lotus Root.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Lotus Root:
500 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 4.8 times more Selenium, 10.5 times more Sodium, 1.5 times more Zinc and 4.8 times more Water than Boiled Lotus Root.
Both Tomatoes in Juice with Salt and Boiled Lotus Root contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 40 times more Omega 6, 21 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Lotus Root.
Both Tomatoes in Juice with Salt and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 500 calories.