Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Lotus Root:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 59 times more Vitamin E and 26 times more Vitamin K than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Lotus Root:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium and 2.6 times more Sodium than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 4.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Lotus Root contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 5.1 times more Sugars than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 4.1 times more Energy, 4.6 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.