Nutrient Comparison: Tomatoes in Juice with Salt VS Oil, pam cooking spray, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Oil, pam cooking spray, original:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Oil, pam cooking spray, original:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.9 times more Sodium and 861.4 times more Water than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Sugars and more Fiber than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 49.5 times more Energy, 314.8 times more Fat, 147.8 times more Saturated Fat, 1797.5 times more Omega 3, 154.2 times more Omega 6 and 6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in one pound.