Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oil, pam cooking spray, original
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oil, pam cooking spray, original
38g
Oil, pam cooking spray, original has 49.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil, pam cooking spray, original?
Tomatoes In Juice With Salt VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oil, pam cooking spray, original:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oil, pam cooking spray, original:
300 calories of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 96.5 times more Sodium, more Zinc and 42637.5 times more Water than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.3 times more Carbohydrate, more Sugars, more Fiber and 150.4 times more Protein than Oil, pam cooking spray, original.
While 300 kcal of Oil, pam cooking spray, original contain 6.4 times more Fat, 36.3 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil, pam cooking spray, original offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein