Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried Pasilla Peppers:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Vitamin B1 and 2 times more Vitamin C than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 89.4 times more Vitamin A, 58.1 times more Vitamin B2, 10.1 times more Vitamin B3, 13.6 times more Vitamin B5, 38.1 times more Vitamin B6 and 21.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried Pasilla Peppers:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Sodium and 6.4 times more Water than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 2.9 times more Calcium, 8.1 times more Copper, 17.2 times more Iron, 13 times more Magnesium, 23.2 times more Manganese, 15.7 times more Phosphorus, 11.6 times more Potassium, 4.6 times more Selenium and 11.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pasilla Peppers contains 21.6 times more Energy, 63.4 times more Fat, 14.7 times more Carbohydrate, 14.1 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein