Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pan Fried Frozen Hash Brown Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin E and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pan Fried Frozen Hash Brown Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 1.4 times more Selenium, 7.7 times more Sodium and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.2 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.4 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 13.7 times more Energy, 46.4 times more Fat, 27.5 times more Saturated Fat, 111.3 times more Omega 3, 23.9 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.