Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 35.7 times more Vitamin A, 14.5 times more Vitamin B2, 13.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 9 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Tomatoes in Juice with Salt has 19 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 13.5 times more Copper, 15.1 times more Iron, 8.7 times more Magnesium, 26.4 times more Manganese, 14.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Sodium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, KELLOGG, KELLOGG contains 24.4 times more Energy, 29.6 times more Fat, 32.4 times more Saturated Fat, 10.8 times more Omega 3, 41.6 times more Omega 6, 22.5 times more Carbohydrate, 3.3 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein