Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Ground Cinnamon:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Vitamin A, 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and 12 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Ground Cinnamon:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Sodium and 9 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 30.4 times more Calcium, 6.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 256.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Ground Cinnamon Spices contain 15.4 times more Energy, 5 times more Fat, 10.1 times more Saturated Fat, 23.2 times more Carbohydrate, 27.9 times more Fiber and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Ground Cinnamon Spices have similar amounts of Sugars and Fructose per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.