Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Spinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 26.2 times more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 3.5 times more Vitamin E and 189.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Spinach have similar amounts of Vitamin B5 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Spinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sodium than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 4.1 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Spinach have similar amounts of Water per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spinach have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.9 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 23 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Spinach have similar amounts of Carbohydrate per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.