Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 7 times more Vitamin B3, 1.6 times more Vitamin B6, 63 times more Vitamin C and 59 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Potassium and 9.6 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 6.1 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 9.2 times more Manganese, 7.1 times more Phosphorus, 14.1 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 4.9 times more Energy, 16.7 times more Fat, 23.3 times more Saturated Fat, 41.8 times more Omega 3, 15.1 times more Omega 6 and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.