Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cooked Ripe Red Tomatoes have more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.9 times more Vitamin B1, 11.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin E per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cooked Ripe Red Tomatoes have more Calcium, 1.5 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 25.8 times more Selenium, 26.4 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 19.2 times more Energy, 88 times more Fat, 184.4 times more Saturated Fat, 192 times more Omega 3, 52.3 times more Omega 6, 15.4 times more Carbohydrate, 15.6 times more Sugars, 15.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.