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Comparing Nutrients in 1 pound Cooked Ripe Red TomatoesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
5%
1%
94%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
5%145kcal
81.6 kcalvs145 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
0.23%0.23g
0.5 gvs0.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
0.085%0.027g
0.068 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
0.57%0.009g
0.009 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
0.45%0.077g
0.19 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
29.7%38.6g
18 gvs38.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g
Sugars
47%34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvs34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.35g
Glucose
NA
5.35 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
12%4.54g
3.18 gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
3.4%1.9g
4.3 gvs1.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

12%109μg
Vitamin A
6.55%59μg
RAE, retinol activity equivalents
109 μgvs59 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
6.05%0.073mg
Thiamine
0.16 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
3.84%0.05mg
Riboflavin
0.1 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
10.3%1.65mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs1.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
5.62%0.28mg
Pantothenic acid
0.59 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
18%0.24mg
Pyridoxine
0.36 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
59 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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115%103mg
Vitamin C
10.6%9.53mg
Ascorbic acid
103 mgvs9.53 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
2.54 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
12.7 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
2.27%22.7mg
50 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
35.8%0.32mg
0.34 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
14%1.13mg
3.1 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
7.56%31.8mg
41 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg
Manganese
29.6%0.68mg
0.48 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
7.13%50mg
127 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%989mg
Potassium
12.5%426mg
989 mgvs426 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
4.12%2.27μg
2.27 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
1.2%18mg
50 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
3.7%0.41mg
0.64 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
11%412g
428 gvs412 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: