Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Rice Bran Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
While Rice Bran Oil contains 57.7 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Rice Bran Oil:
Cooked Ripe Red Tomatoes have more Calcium, 9.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Rice Bran Oil.
Both Cooked Ripe Red Tomatoes as well as Rice Bran Oil have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 49.1 times more Energy, 909.1 times more Fat, 1313.3 times more Saturated Fat, 800 times more Omega 3 and 795.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.