Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen Podded Peas:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A than Frozen Podded Peas.
While Frozen Podded Peas contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Podded Peas have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen Podded Peas:
Frozen Podded Peas contain 4.5 times more Calcium, 2.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Podded Peas have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Podded Peas contain 2.3 times more Energy, 10 times more Omega 3, 1.8 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.