Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Peeled Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Peeled Potatoes:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B9, 3.1 times more Vitamin C, 56 times more Vitamin E and 1.3 times more Vitamin K than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Peeled Potatoes:
- 1 pound of Cooked Ripe Red Tomatoes has 2.2 times more Iron and 1.2 times more Water than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 2.8 times more Sugars than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 4.8 times more Energy, 5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.