Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17.8% 23g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	12% 109μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	5% 50mg	88% 880mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.5% 424g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Raw Frozen Rhubarb:

• Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 4.8 times more Vitamin C and 2.1 times more Vitamin E than Raw Frozen Rhubarb.
• While Raw Frozen Rhubarb contains 1.3 times more Vitamin B2 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Frozen Rhubarb have similar amounts of Vitamin B1 per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Raw Frozen Rhubarb:

• Cooked Ripe Red Tomatoes have 3.3 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Raw Frozen Rhubarb.
• While Raw Frozen Rhubarb contains 17.6 times more Calcium, 2 times more Magnesium and 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Frozen Rhubarb have similar amounts of Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 2.3 times more Sugars and 1.7 times more Protein than Raw Frozen Rhubarb.
• While Raw Frozen Rhubarb contains 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Raw Frozen Rhubarb have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.