Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 4 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 16.7 times more Calcium, 2.4 times more Iron, 6.5 times more Phosphorus and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 3.1 times more Carbohydrate and 12.5 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 8.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Fiber in one pound.