Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Yokan:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 5.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Cooked Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Yokan:
Cooked Ripe Red Tomatoes have 2.6 times more Copper, 4.8 times more Potassium, 2 times more Zinc and 2.7 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 2.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium and 7.5 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Yokan, prepared from adzuki beans and sugar contain 14.4 times more Energy, 15.1 times more Carbohydrate and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.