Lets compare vitamin content per 1 pound of Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
Andrea's, Gluten Free Soft Dinner Roll contains 6.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 4.1 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, more Selenium, 108.8 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Andrea's, Gluten Free Soft Dinner Roll contains 14.3 times more Energy, 41 times more Fat, 10.3 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Sugars and Fructose per 1 lb.
Both Raw Ripe Red Tomatoes as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 1 lb.