Lets compare vitamin content per 1 pound of Tomatoes vs Frozen Young Pinto Beans:
Raw Ripe Red Tomatoes have more Vitamin A and 13.7 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 9.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Frozen Young Pinto Beans:
Raw Ripe Red Tomatoes have 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 5.8 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, more Selenium, 18.4 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Young Pinto Beans contain 9.4 times more Energy, 62 times more Omega 3, 8.4 times more Carbohydrate, 4.8 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.