Nutrient Comparison: Tomatoes VS Powder High Protein Nutritional Shake Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Powder High Protein Nutritional Shake Mix:
- 1 lb of Powder High Protein Nutritional Shake Mix contains 44.6 times more Vitamin A, 57.9 times more Vitamin B1, 111.8 times more Vitamin B2, 42.1 times more Vitamin B3, 140.4 times more Vitamin B5, 31.3 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin C, more Vitamin D, 31.3 times more Vitamin E and 15.8 times more Vitamin K than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Tomatoes vs Powder High Protein Nutritional Shake Mix:
- 1 pound of Tomatoes has 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 71.4 times more Calcium, 42.4 times more Copper, 83.3 times more Iron, 45.5 times more Magnesium, 1096.5 times more Manganese, 59.5 times more Phosphorus, 4.2 times more Potassium, more Selenium, 242.8 times more Sodium and 110.3 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 21.8 times more Energy, 53.6 times more Fat, 264.7 times more Omega 3, 81 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars and 60.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber