Lets compare vitamin content per 1 pound of Tomatoes vs Candies, hard:
Raw Ripe Red Tomatoes have more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 84.9 times more Vitamin B3, 11.1 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Raw Ripe Red Tomatoes as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Candies, hard:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 11.4 times more Manganese, 8 times more Phosphorus, 47.4 times more Potassium, 17 times more Zinc and 72.7 times more Water than Candies, hard.
While Candies, hard contain more Selenium and 7.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, hard have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Candies, hard.
While Candies, hard contain 21.9 times more Energy, 25.2 times more Carbohydrate and 23.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, hard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.