Nutrient Comparison: Tomatoes VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Tomatoes has more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 18 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Tomatoes has more Copper, 1.6 times more Magnesium, 3.1 times more Manganese and 8.8 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 2.1 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Selenium
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 21.9 times more Sugars and 1.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 3.9 times more Energy, 3.8 times more Carbohydrate and 1.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.