Lets compare vitamin content per 1 pound of Tomatoes vs Cereals, farina, unenriched, dry:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, farina, unenriched, dry have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cereals, farina, unenriched, dry:
Raw Ripe Red Tomatoes have 2.5 times more Potassium and 9 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.4 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 6.1 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, farina, unenriched, dry have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, farina, unenriched, dry contain 20.5 times more Energy, 6.7 times more Omega 3, 2.5 times more Omega 6, 20.1 times more Carbohydrate, 1.6 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.