Lets compare vitamin content per 1 pound of Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 19.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Ripe Red Tomatoes have 1.4 times more Calcium and 3.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 32.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.4 times more Energy, 2.3 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.