Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and 2.9 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, more Selenium, 48 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 5.2 times more Energy, 4.2 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.