Nutrient Comparison: Tomatoes VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.7 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 pound of Tomatoes has 1.2 times more Potassium than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 5.5 times more Calcium, 2.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 47.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 17.3 times more Omega 3, 1.8 times more Carbohydrate and 3 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one pound.