Lets compare vitamin content per 1 pound of Tomatoes vs Canned With Sucralose Guava Nectar:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 7.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 8.9 times more Vitamin B6, 3.8 times more Vitamin B9, 9 times more Vitamin E and 7.9 times more Vitamin K than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned With Sucralose Guava Nectar:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium and 8.5 times more Zinc than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 2 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned With Sucralose Guava Nectar have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.9 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 2.7 times more Energy, 3.4 times more Carbohydrate and 3.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned With Sucralose Guava Nectar have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.