Lets compare vitamin content per 1 pound of Tomatoes vs Leeks:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3 than Raw Leeks.
While Raw Leeks contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin E and 5.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Leeks have similar amounts of Vitamin C per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Leeks:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 1.4 times more Zinc than Raw Leeks.
While Raw Leeks contain 5.9 times more Calcium, 2 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Leeks have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leeks contain 3.4 times more Energy, 33 times more Omega 3, 3.6 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.