Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Lentils with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 9.1 times more Vitamin C, 4.9 times more Vitamin E and 4.6 times more Vitamin K than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Lentils with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 1.9 times more Calcium, 4.3 times more Copper, 12.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 47.6 times more Sodium and 7.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.5 times more Sugars than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 6.3 times more Energy, 12.3 times more Omega 3, 5 times more Carbohydrate, 6.6 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Lentils with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.