Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound TomatoesVS Muffins, English, mixed-grain (includes granola)

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Muffins, English, mixed-grain (includes granola)
15%
7%
78%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
36.8%1066kcal
81.6 kcalvs1066 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.94%0.91g
Fat
8.4%8.16g
0.91 gvs8.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.4%0.13g
Saturated Fat
3.26%1.04g
0.13 gvs1.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.85%0.014g
Omega 3
8.22%0.13g
0.014 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.13%0.36g
Omega 6
14%2.4g
0.36 gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
13.6%17.6g
Carbohydrate
162%210g
17.6 gvs210 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
16.5%12g
Sugars
5.07%3.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs3.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
8.57%6.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%5.67g
Glucose
NA
5.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
14.3%5.44g
Fiber
33.4%12.7g
5.44 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.13%4g
Protein
73.7%41.3g
4 gvs41.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

21%191μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
191 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
14%0.17mg
Vitamin B1
163%1.95mg
Thiamine
0.17 mgvs1.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
6.63%0.086mg
Vitamin B2
109%1.4mg
Riboflavin
0.086 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
17%2.7mg
Vitamin B3
102%16.3mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs16.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.07%0.4mg
Vitamin B5
37%1.85mg
Pantothenic acid
0.4 mgvs1.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28%0.36mg
Vitamin B6
13.3%0.17mg
Pyridoxine
0.36 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
7.1%2.13μg
Vitamin B7
NA
Biotin
2.13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
17%68μg
Vitamin B9
91%363μg
Folates and Folic Acid
68 μgvs363 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
69%62mg
Vitamin C
0%0mg
Ascorbic acid
62 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
16.3%2.45mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.45 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
30%36μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
36 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

4.54%45.4mg
Calcium
89%889mg
45.4 mgvs889 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
29.7%0.27mg
Copper
122%1.1mg
0.27 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.26%10.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
15.3%1.22mg
Iron
171%13.7mg
1.22 mgvs13.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
12%50mg
Magnesium
44.3%186mg
50 mgvs186 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
22.5%0.52mg
Manganese
119%2.74mg
0.52 mgvs2.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
15.6%109mg
Phosphorus
52.5%367mg
109 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
31.6%1075mg
Potassium
21%708mg
1075 mgvs708 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
210%116μg
0 μgvs116 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.5%22.7mg
Sodium
90%1352mg
22.7 mgvs1352 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7%0.77mg
Zinc
57.3%6.3mg
0.77 mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11.6%429g
Water
4.93%182g
429 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Tomatoes vs Muffins, English, mixed-grain (includes granola):
Comparing minerals per 1 pound for Tomatoes vs Muffins, English, mixed-grain (includes granola):
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: