Lets compare vitamin content per 1 pound of Tomatoes vs Low Sodium Sweet Cucumber Pickles:
Raw Ripe Red Tomatoes have 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 5.3 times more Vitamin B6, 15 times more Vitamin B9 and 11.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Low Sodium Sweet Cucumber Pickles:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.8 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.8 times more Copper, 2.2 times more Iron and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 6.8 times more Energy, 20 times more Omega 3, 8.7 times more Carbohydrate and 10.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Low Sodium Sweet Cucumber Pickles have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.