Lets compare vitamin content per 1 pound of Tomatoes vs Oven-heated Frozen Potato Puffs:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin C, 2.1 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Oven-heated Frozen Potato Puffs:
Raw Ripe Red Tomatoes have 1.6 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 92.6 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oven-heated Frozen Potato Puffs have similar amounts of Manganese and Potassium per 1 lb.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 9.7 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 10.7 times more Energy, 45.3 times more Fat, 59.2 times more Saturated Fat, 68.7 times more Omega 3, 26.8 times more Omega 6, 7 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.